The Zen, Taoist and Shaolin
approaches to living naturally
Learn how to make Taoist, Zen and
Shaolin meditation, Qi Gong
and health practices work for you
practically in your everyday life for a
with the world around you.
"When our senses become muffled we
no longer feel fully alive.
How can we learn to integrate our ordinary
sensory experiences so we can live with
the natural flow of feeling and feel secure
and complete in our bodies?"
Bessel Van Der Kolk,
The Body Keeps the Score